CHICKASAW "THREE SISTERS SOUP" RECIPE | Native American Heritage Month

DESCRIPTION

If you want to support the channel please visit my Patreon: www.patreon.com/eastmeetskitchen

Socials:
Instagram: @EastMeetsKitchn
Twitter: @EastMeetsKitchn

Check out the Native Fry Bread & Pozole Recipe video:
#threesisterssoup #nativeamericanheritagemonth #veganrecipe

Chickasaw Three Sisters Stew Recipe

2 cups onions, diced
6 cups water
2 cans diced tomatoes, no salt added (14.5-oz. can)
6 cups red skinned potatoes, cubed
1 can tomato sauce, no salt added (15-oz. can)
1 cup corn, frozen
1 cup yellow squash, diced
1 can light red kidney beans, drained and rinsed (15.5-oz. can)
1 can black-eyed peas, drained and rinsed (15.5-oz. can)
½ can quick cooking barley
4 garlic cloves, minced
1 ½ teaspoon black pepper

In a large stockpot, add all ingredients. Bring to a boil, then lower heat and simmer for 30-45 minutes until the potatoes are soft. Serve immediately.


Total Likes = 595
Total Dislikes = 5


Scroll Down to Read all Comments Below:


Leave a comment.

27 Comments

  1. East Meets Kitchen

    Hi everyone. I'm back with some more Native American recipes for the month of November? The background behind Three Sisters Soup is so interesting and really speaks to the connectedness of land and food. I have 3 more recipes to go and the ingredients and techniques have taught me so much more about what I can do with food. Anyways, hope you all enjoy this one.

    Reply
  2. Theresa Kelly

    Great video! I can’t wait to make this and serve it with my fry bread!

    Reply
  3. Mikey Rulezz

    I can do this for vegetarians day. Friday…. Yes. I don't have to cook so many dishes….. Thank you I will try. P. Shanthy from Malaysia

    Reply
  4. 이진걸

    Is this dish called "succotash" as well? Or are they two totally different dishes?

    Reply
  5. LL

    I so appreciate you for featuring not only Native cuisine, but information about Native peoples <3

    Reply
  6. RealLifeSeeker

    Nice texture.. Beautiful

    Reply
  7. Morganlefay

    Thanks (chi Miigwetch) for doing this. We are trying to reestablish food sovereignty. Many of us live in food deserts and have to drive 30-60 miles to get decent food. Otherwise we are stuck with commodity food- oppression food that causes sickness. Now my people have the highest rate of diabetes of any other race in the us. People like the sioux chef and you are bringing focus back to healthy, traditional foods. For a country that was ours it’s always made me wonder why there are so many foreign cuisines here (Greek, Mexican, Italian, French, Chinese, Japanese, Thai etc) but hardly any native cuisine restaurant establishments. And I hope more focus on our foods will help.

    Reply
  8. NDN AF

    Chukma! That's one of my tribes! Seminole being the other. Thanks for this video!

    Reply
  9. Leo Apanasenko

    sry i am european and i dont know that is a can of quick cooking barley?
    like there are big cans there are small cans is there some unit of weight?

    Reply
  10. Rachael DeLashmit

    I have to try this thank you

    Reply
  11. alamamagator

    I grew up eating this but we just omitted squash. It was kind of passed down. I guess someone at some point in my family didn’t like squash. We’d eat it with cornbread (fried or baked). We also didn’t use barley.

    Reply
  12. SUJI & FOODIES

    Really enjoyed sisy..let's stay connected.regards from India ❤️

    Reply
  13. Mastertromos G

    I am partly native american and im excited to make this

    Reply
  14. Oogi Boogi

    Please make more Native America recipes! I absolutely love these videos, and there very rare to find. Thank you so much for this recipe, I’m looking forward to making it.

    Reply
  15. Chicken Toes

    Looks amazing! Can't wait to try it

    Reply
  16. Spade

    This looks delicious and healthy ❤️ And I'm pescetarian, so I can have it! I don't have a ton of Native American blood in me, but I want to appreciate the culture and cuisine nonetheless. Thanks for this ?

    Reply
  17. Craig Gibson

    I'm of the Chickasaw Nation. Loved this video. Not sure if anyone mentioned this to you yet, but in terms of salt, Chickasaws do not salt during cooking because they let each individual salt their own bowl to their liking once they get it. Thanks for the lovely representation!

    Reply
  18. R N

    So beautiful!

    Reply
  19. Nia Garcia

    Perfect for the season! I can't wait to give this one a go! 🙂

    Reply
  20. machinesofgod

    This with cornbread ?

    Reply
  21. Sweet Karma 13

    This is very similar to the chili I make. I'll have to try this recipe as well.

    Reply
  22. Hu Yifeng

    Looking forward to more native American recipes! I like that you're introducing us to cuisines from diff regions/cultures ??

    Reply
  23. patty 8873

    It looks good but seems like it would be a little bland for me. I don’t think I could control myself from adding some spices.

    Reply
  24. Levent O.

    Awesome!! Looks delicious!

    Reply
  25. seeker 94

    Loving these??

    Reply
  26. Yvonne

    Simple, healthy and looks delicious ?

    Reply
  27. tamcon72

    There is a low mentality that is apparently magnetized to your attempts to do the native peoples of America justice in these videos. I just don't understand such diminished an understanding of history and so vulgar a rejection of information about it. You are celebrating the rich culinary heritage of a culture that has contributed so much to American history and traditional land use, and I admire your efforts to do so. The soup looks vital and nourishing; TFP.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Read More 

Top 10 favorite foods in America

Top 10 favorite foods in America

DESCRIPTION Top 10 favorite foods in America 10. potato chips 9. Donuts 8. ice cream 7. chicken tenders 6. soft drinks 5. pizza 4. oreo cokies 3. french fries 2. hot dogs 1. hamburgers Pls Visit my channel: Google Plus: Total Likes = 62 Total Dislikes = 10 Scroll Down...

LONDON STREET FOOD

LONDON STREET FOOD

DESCRIPTION LONDON STREET FOOD, Southbank Centre’s food market offers fantastic street food, a great range of beers, wines and cocktails, delicious coffee, tea and sweet treats – with a selection of fresh produce to take home, and guest traders each week. All our...

American & Japanese People Swap Snacks

American & Japanese People Swap Snacks

DESCRIPTION Subscribe to BuzzFeed’s newest channel, Cocoa Butter!: "Well, I am a snacc!" Credits: Check out more awesome videos at BuzzFeedVideo! GET MORE BUZZFEED: SUBSCRIBE TO BUZZFEED NEWSLETTERS: BuzzFeedVideo BuzzFeed’s flagship channel. Sometimes funny,...

AMERICAN vs. BRITISH School Lunch Food

AMERICAN vs. BRITISH School Lunch Food

DESCRIPTION Trying British and American school lunch menus. Some of these foods were gross, other sort of delicious but there's only one winner! Make sure to LIKE and SUBSCRIBE so I can make more videos for this series. Let me know in the comment section what food do...

Shrimp and Grits | Shrimp and Grits Recipe

Shrimp and Grits | Shrimp and Grits Recipe

DESCRIPTION Shrimp and Grits | Shrimp and Grits Recipe - Here's a treat for everyone, Shrimp and Grits with Bacon and Cheese! So if you're looking for a Southern Style, Soul Food Cooking video then you've come to the right place. Now this dish id good no matter what...

The Best Baked Ziti – Food Wishes

The Best Baked Ziti – Food Wishes

DESCRIPTION If there’s a large Italian-American community near where you live, there’s a great chance you’re familiar with baked ziti. Done right, it’s a real crowd pleaser, and an easier to make alternative to lasagna. And what does “done right” mean? You’re about to...

Irish People Taste Test Weird American Food

Irish People Taste Test Weird American Food

DESCRIPTION "I think my gag reflex has been activated by a thought" Make sure to subscribe to Facts. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Facts. on social networks : Twitter : Facebook : Instagram: Snapchat: "factsyoutube" - - - - - - - -...

i tested american FAST FOODS i never heard of BEFORE

i tested american FAST FOODS i never heard of BEFORE

DESCRIPTION so i've decided to test america's most popular fast food restaurants that i'd never been to before. jack in the box, arby's, panera bread, panda express and many more. this is kind of my first reaction to many food items, i hope you like it and subscribe...

A Brit & An American Swap Diets For 24 Hours

A Brit & An American Swap Diets For 24 Hours

DESCRIPTION Join Tom, a Brit, and Jeff, an American, as they swap their nation's typical diets for 24 hours. Who's will they prefer? ⭐️CAST ⭐️ 🎥PRODUCER 🎥 Subscribe to BuzzFeed UK: More from BuzzFeed UK: Like us on Facebook: Follow us on Instagram: Follow us on...