BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

DESCRIPTION

Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!

This is a great recipe to add to your weekend meal prep. I’ll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.

PRINT RECIPE HERE:

INGREDIENTS & PRODUCTS USED + MENTIONED:
Vitamix 5200:
12-Inch Saute Pan:
Kitchen Scale:
Spatula:
Rimmed Baking Sheet:
Meal Prep Containers:
Parchment Paper:
Compostable Food Storage Bags:

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MORE C&D PANCAKE RECIPES:
Vegan Pancakes:
Healthy Pancakes:
Peanut Butter Banana Power Pancake:
2-Ingredient Pancake:
Chocolate Chip Pancakes:

BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil

INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.

Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.

Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.

Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.

Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!

NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.

**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.

NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg

Disclaimer: product links may include affiliate links.
#healthypancakes #pancakes #bananaoatmealpancakes #mealprep


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47 Comments

  1. Clean & Delicious

    Hello my friends!! SO excited to be back with a new recipe this week. These Banana Oatmeal Pancakes are gluten-free, dairy-free, sugar-free and perfect for your back to school meal prep. Be sure to let me know of you give them a try. I can't wait to hear what you think. xo-Dani

    Reply
  2. Zeno Keskino

    tried it and its so goood
    my bananas weren't riped so i added a little bit honey and i added dark chocolate chips too chefs kiss

    Reply
  3. Madiha Al Bahri

    I love your recipes my heart mealts and my mouth waters

    Reply
  4. kevinyoyo2

    "I consider 3 of these 1 serving"

    places 5 on a plate with toppings

    Reply
  5. Tctcugu Xycknl

    I'm going to try them now and I will tell y'all my opinion about it

    Reply
  6. Jana Nabawy

    Why didn’t you put vanilla? Isn’t it needed to overcome the egg white’s taste ?

    Reply
  7. Chill With logic

    why my pancakes are raw even I overcooked them?

    Reply
  8. Wendy P

    My husband didn’t like the banana pancakes, he thought the flavor was too strong. So I substituted the bananas for 1 cup homemade apple sauce. They came out really good too. He loved them!

    Reply
  9. Agrina Leci

    I didnt realy like them

    Reply
  10. Agrina Leci

    How much calories ?

    Reply
  11. Abby Rose

    I made these today their good I going to make them again tho cause my banana was in the freezer for a very long time so when I took it out it smelled weird and kind of ruined the taste but it's okay

    Reply
  12. yungbooter

    Can I put them into a waffle maker

    Reply
  13. Jewel the potato

    If your wondering how many cals, for half a recipe with 1/2 cup blue berries its 363 cals if you add walnuts its probably going to be more. Also this calculation does not include peanut butter or the coconut oil.

    Reply
  14. David Richmond

    delicious ! and easy, ( even for me !) this recipe is a keeper

    Reply
  15. Agent Chris

    Put this in a rice cooker for a big fluffy pancake ??

    Reply
  16. V K

    Nice video. Pl give ingredients in description also.

    Reply
  17. kang yeosang

    What do u use instead if you don't have coconut oil??

    Reply
  18. OnlyRonn

    can protein powder be added to the mix?

    Reply
  19. Acharee S.

    Just made it this morning super easy and my boy ate it yeh!!! Thanks for the recipe and suggested alternatives ?

    Reply
  20. Susan Jaku

    Danie (did I get spelling right?), you’re simply wonderful!! I shared with my younger generation. I have the required bananas and was thinking muffins, but I have cut out sugar, so your pancake recipe (You are) is a Godsend this morning, here in ??, & hopefully will be for my “30 somthg” back in ?? keep on trucking ?????✊?

    Reply
  21. Jeremiah F

    I’m making these pancakes

    Reply
  22. Jilani Jayalath

    Great nutritious recipe.thanks

    Reply
  23. Cezary Pruszkowski

    Great recipe but how is it sugar-free when you just poured it over with maple syrup??

    Reply
  24. Ivanna Ivanova

    If I use 2 whole eggs, will I taste the egg yolk? I hope not

    Reply
  25. Zenaida Tuscano

    I like that pan cake I don’t know if I can remember the recipe exactly , thank you for introducing your breakfast it’s really healthy , ???

    Reply
  26. Electro EZ

    Can you replace egg whites with eggs and replace baking powder with baking soda

    Reply
  27. ShamelesslyLame

    they are delicious, do. you have heathy snacks?, im trying to loose weight, is not working

    Reply
  28. Manny A

    I wanted to share that the Bible says that all have sinned and fall short of the glory of God, and because of our sin against a holy God, we are all worthy of His just and eternal wrath. But God, being rich in mercy, took on flesh and lived 33 years, a sinless life, and He willingly laid His life down. Then three days later, He took it up again rising from the dead. This is the good news of Jesus Christ, the gospel. The only way anyone can be saved is to repent and believe in the gospel alone.

    Reply
  29. GraceSea

    My pan wasn’t as nonstick as I hoped. Sooo I ended up with some nice pancake crumbles. Tasted decent though.

    Reply
  30. Carlos Medeiros

    Great recipe. Only problem I have is using a nonstick pan which is a no no and should be abolished forever. Releases toxic chemicals into your food and body. We really need to stop using those. Go with stainless steal and cast iron. Works just as well as long as u use the right cooking oils and butter

    Reply
  31. claudia gonzalez

    Amazingly delicious!
    ?thank u for sharing

    Reply
  32. EVAN.norwalk California

    ?I want to use 2 eggs instead of egg whites,I noticed that the two eggs don’t make 1 cup..do I haft to add more eggs,or fill the rest up with almond milk?

    Reply
  33. popo lala

    You're telling me that in America they sell only the egg whites ???

    Reply
  34. Seriflor Dalangin

    Thank you for your oatmeal pancakes

    Reply
  35. kym yeo

    Hi some recipes call for baking soda on top of baking powder what are your thoughts on this?

    Reply
  36. Rami Yako

    Yum

    Reply
  37. Euphoria Santana

    Hey Dani, Thanks for sharing this recipe! I’ve been eating these pancakes for breakfast, two days straight! I add a little bit of raisins to mines because my bananas wasn’t ripe yet! But, it super tasty and I highly recommend this pancake recipe! Thanks again! ?

    Reply
  38. Aliyah Audrey

    I LOVE THESE PANCAKES! I'M MAKING THEM RIGHT NOW! THERE ON THE PAN RIGHT NOW!!!! SOOOOOOO GOOD! THANK YOU!!

    Reply
  39. Aliyah Audrey

    Sry but did you get botox on your checks? HAHHAHAHAHAha

    Reply
  40. chayin fa puttinate

    You're an angel

    Reply
  41. 1sagaciousgyrl

    I've tried many flourless, oats and banana pancake recipes and all I get is doughy pancakes that NEVER cook thoroughly. The only way I get a fully cooked pancake is just let them fry crisp like a cracker. This last batch I added flour then I had real pancakes.

    Reply
  42. Filipe Castro

    Best recipe explained on video ?

    Reply
  43. Elizabeth Torres Gutierrez

    C????????

    Reply
  44. leolion1993

    " hehhhhheheh" LOL!
    6:08

    Reply
  45. valerie

    What if we replaced the the oats with honey granola?

    Reply
  46. Tamay Demirkol

    Thank you soooo much for this recipe, I've tried it and it is amaaazing 🙂

    Reply
  47. Regional SkyGirl

    These look yummy ?

    Reply

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