9 Delicious Vegan-Friendly Dinners


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Vegan Ramen

Servings: 4-6

1 tablespoon oil
1 teaspoon sesame oil
1 tablespoon ginger, minced
6 cloves garlic, minced
1 onion, diced
6 cups vegetable stock
1 cup water
1 cup shiitake mushrooms, stems removed and sliced
1 tablespoon soy sauce
1 teaspoon miso paste
Ramen noodles

Bok choy, sautéed
Peppers, sliced and sautéed
Rainbow carrots, diced and sautéed
Radishes, sliced
Onions, sliced and sautéed
Bean sprouts, sautéed
Jalapeños, sliced and sautéed
Green onions, sliced

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the garlic, ginger, and onions and sauté until onions become translucent.
2. Add vegetable stock, water, shiitake mushrooms, and soy sauce. Stir and simmer for at least 45 minutes, up to 3 hours. The longer you simmer, the more flavorful the broth will become.
3. Uncover the pot, add the miso paste, and stir.
4. Ladle the broth into a bowl and add noodles and toppings of your choice.
5. Enjoy!

Quinoa Eggplant Parm Boat

Servings: 4

2 eggplants
Olive oil
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup onion, chopped
3 cloves garlic, minced
½ cup quinoa
1 cup vegetable stock
1 cup vegan shredded mozzarella
1 cup marinara

1. Preheat oven to 375ºF/190ºC.
2. On a cutting board, slice off the stem of the eggplants, and then cut in half lengthwise.
3. Cut or scoop out the middle of the eggplants and place on a sheet tray. Roughly chop scooped out center of the eggplant, and set aside.
4. Drizzle eggplant halves with olive oil, salt, and pepper, then bake for 10 minutes.
5. In a pot, heat 1 teaspoon of olive oil over medium heat. Add the onion and cook until soft.
6. Add the garlic and quinoa. Stir and cook for 2 minutes.
7. Add the vegetable broth, stir, and bring to a boil.
8. Cover and reduce heat to a simmer for 15 minutes.
9. Uncover and scoop evenly into the eggplant boats.
10. Cover the tops with cheese, spread marinara on top, and sprinkle with more cheese.
11. Bake for 20-25 minutes, or until the cheese is melted.
12. Enjoy!

Chinese Takeout-Style Tofu And Broccoli
Servings: 2-4

14 ounces firm tofu
1½ teaspoons sesame oil, divided
1 teaspoon vegetable oil
3 cups broccoli florets
3 tablespoons vegetable broth
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon rice vinegar
1-2 tablespoons cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water)
¼ cup soy sauce
2 tablespoons agave syrup
1½ teaspoons toasted sesame seeds

Green Onion
Sesame seeds

1. Wrap tofu in two layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down, and microwave for 2-3 minutes, or until drained.
2. After microwaving, carefully unwrap tofu and slice into ½-1 inch cubes. Pat each cube dry.
3. In a large nonstick skillet, heat vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add cubes of tofu and cook on all sides until golden brown, approximately 2-4 minutes per side, then remove from pan and set aside.
4. Add broccoli to the hot pan and add vegetable broth. Cover with a lid and reduce heat to medium-low. Steam for 5 minutes.
5. Remove lid and turn heat back up to medium-high.
6. Add garlic, grated ginger, and ½ teaspoon sesame oil. Stir to soften.
7. Add in soy sauce, agave, sesame seeds, and cornstarch slurry. Stir until thickened to desired consistency.
8. Add tofu back into broccoli and sauce mixture.
9. Serve over white rice and garnish with green onion and sesame seeds.
10. Enjoy!

30-Minute Pasta Primavera
Servings: 4

¼ cup olive oil
3 cloves garlic, minced
½ onion, diced
1 cup asparagus, chopped
2 cups broccoli florets
1 zucch

Total Likes = 60379
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  1. My life is YouTube

    I’m not vegan but the Mac ‘n’ cheese can be made with vegan cheese (i guess I haven’t tried ) but I’m trying to say that there are a lot of things to replace examples: eggs: avocado milk: almond soya or rice milk” so just saying

  2. Ritu Disha Recipe

    nice recipes
    from ritu disha recipe

  3. Ritu Disha Recipe

    nice recipes
    from ritu disha recipe

  4. Lati Sh

    I am very blessed to live in America you can find vegan version of everything in this country

  5. Monica V

    brooo do not waste a perfectly ripe jackfruit like that!!! my heart just broke….you're supposed to use unripen fruit! folks PLEASE don't waste your jackfruit like that! When it's bright yellow just EAT IT . It's the most delicious fruit on planet earth!

  6. TholKrothu

    I'm all for people being vegan, but it does beg the question. What does being vegan truly mean?
    Vegans don't use any animal based products? Well, what is an animal by their definition? Were dinosaurs animals? They did more than just provide oil. Almost all soil is fertilized by their remains.
    Are they trying to reduce animal subjugation? Honorable, but many animals have thrived because we cultivate them. If we were to stop, they would likely become extinct. Is that preferable?

  7. Sri

    That's the most appalling / complicated way to eat a jackfruit!

  8. Mrs Esther

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  9. FlyBoy Troy

    Awesome video. Loved the "in camera" transitions

  10. notyour daddy

    A simple fried chicken would still taste better

  11. Pratiksha Singh

    Well being an Indian and vegetarian I can promise you just visit India, you will get 100s of varities much "tasty" than this

  12. Aisha Khan

    everything goes great until u realise u din't have the ingrediants

  13. Biggy Bennet

    These hardly look like full meals, more like a lunch at most.

  14. RESPONSE. // Alex Wilcox

    this music is a bit much

  15. wswddl

    Vegan's life kinda sucks

  16. Andrade johnnet

    Looks yummy❤️

  17. Dana Estipona

    timestamps would be very helpful lol

  18. Snixles II Snix II

    Isn’t pasta made with eggs, so wouldn’t that not make it “vegan”?

  19. Hodaia Ben dahan

    POV you are here from 2021 and thinking about the vegan teacher ??

  20. free thinker

    Before Cutting a jackfruit you should rub ur hands with oil too?

  21. Mutturaj arts&crafts

    Wow super ??

  22. Vegan Raw Recipes

    Love it

  23. Maggie

    So, uh… Y'all know you're supposed to use green, UNRIPE jackfruit for the vegan pulled "pork", right? That was ripe jackfruit. That stuff is gonna taste WEIRD.

  24. Jordan’s Thoughts

    That Tofu and Broccoli looked so good thanks for the food ideas

  25. Gaynor De Klerk

    We don't get Jackfruit here, but I did manage to find canned bamboo shoots. Hope I can make them taste as good as the Chinese take away does.

  26. Amir Glover

    im not vegan nor do i have any intention on going vegan but j wanna be healthier and eat less meat than i normally do so im here, I learned that my body is a temple so i need to take care of it so i can live longer and be healthier

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  28. G !

    Made the macaroni! Very nice!

  29. Unicorn Sparkle Tigers

    This looks so awesome

  30. jp k

    Why do they have oil if it's vegan food

  31. Deb Stein

    Inspired me to try eggplant. Great video.

  32. Wumpus 123

    Do I look vegan to you? I only drink WATER. Ya know plants have feelings too! You people disgust me.

  33. venesa silantoi

    I love these recipes but why in the world are you cooking jack fruit ?

  34. N30


  35. Rimthas kitchen World

    Nice I like

  36. Cuisinbo



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