5 QUINOA RECIPES FOR THE WEEK 🍚 Easy, Vegan, Healthy and Delicious! Yovana

DESCRIPTION

5 QUINOA RECIPES FOR THE WEEK
Welcome to another video with a star ingredient, this time being… QUINOA. It’s a superfood very rich in fiber and essential minerals such as calcium, iron and phosphorus. It’s also gluten-free and excellent source of plant based protein.

If you recreate any of the recipes please tag me on instagram @yovana I love you to see your creations! 💕

Quinoa Salad 🥑
Mixed Greens
1/2 cup garbanzo beans
1 cucumber
1 cup cooked quinoa
1/4 cup red onion
2 tbsp dried cranberry
1 tbsp olive oil
2 tsp apple cider vinegar
Salt & pepper
1/2 avocado

Stuffed Bell Peppers 🌶
1 cup quinoa
1 cup beans
1/2 corn
1/4 red onion
1/2 tomato salsa
Salt & pepper
Cilantro
Bell peppers

Breakfast Bowl 🍚
3/4 cups almond milk
1 cup quinoa
1/2 frozen blueberries
2 tbsp flaxseed
Salt
Cinnamon
1 tbsp maple syrup
Tsp almond butter

Quinoa Patties 🍔
1 cup mashed beans
1 cup quinoa
2 tbsp nutritional yeast
Onion powder
Cumin powder
Salt & pepper
Cilantro

Chocolate Quinoa Cookies🍪
1 cup quinoa
1/2 cup oats
3/4 cup mashed bananas
2 tbsp cacao powder

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Total Likes = 1196
Total Dislikes = 87


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21 Comments

  1. Yovana Mendoza

    I hope you enjoy the video and are now able eat quinoa all day ? Comment what the next star ingredient should be?

    Reply
  2. anne garcia

    I would definitely try these recipes ??they all look delicious ?yummy

    Reply
  3. S R

    The peppers looked great. ?

    Reply
  4. Catalina Baby

    Yum

    Reply
  5. Tahn Ya

    How about home made soups from the heart to get us through winter & immune boosting soups. ❤️❤️❤️❤️❤️

    Reply
  6. patty 8873

    I’m going to try the quinoa patties. I’m cooking the quinoa right now!

    Reply
  7. MrsButterflywitch

    Loving the plant based variety ???. Lentils or broccoli as a star ingredient would be nice to see.
    Sending greetings from Germany,
    Jessi ?

    Reply
  8. Adrian Martinez

    Mmmm can I come over?

    Reply
  9. Andrea Uribe

    The video in Spanish where you go out to eat fish ?? is amazing ?

    Reply
  10. Janaly Perez

    Looooveed this recipes!!!:)))))

    Reply
  11. Tracie Helfrich

    They all look like my favorite but Im so excited I have all the ingredients for the quinoa cookies..Yay! Thanks for more delicious looking recipes! ?

    Reply
  12. Melissa Garcia

    Thank you so much for this video!!!

    Reply
  13. Shanna Stone

    Ugghh…can't decide my favorite!! Guess I have to make them all….?‍♀️?? L?VED this video!! Potatoes??

    Reply
  14. Giselle Hernandez

    Yessss! More of these videos please ????

    Reply
  15. Noemi Rivera

    How about 5 recipes with lentils!

    Reply
  16. Cristina B

    Wow thank you for this, very creative and helpful ♥️??

    Reply
  17. Plant based vegan

    Love all your ingredients in the video I love the chocolate one too

    Reply
  18. Plant based vegan

    Queen of ingenious flavour packed nutrition guru! Go you! stay the amazing vibrant intelligent compassionate person you are 🙂

    Reply
  19. Savi Vi.

    It’s very annoying when you skip over ingredients. For example, you definitely added flax seed but said nothing about it or how much…also did you rinse your quinoa first? I dunno feels rushed and like I’m missing some info.

    Reply
  20. Eileen Mc11

    It only takes 1 minute to cook in the instant pot.

    Reply
  21. Madonna Alade

    I love them all can't wait to try them all

    Reply

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