5 High Protein Lunch Ideas For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
Pot with Tempered Glass Lid:
Food Peeler:
Colorful Measuring Spoons:

Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don’t want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy!

I hope you like all these easy recipes ♡

Salad niçoise with tuna 330 calories (1 serving)

Ingredients

2 oz green beans, boiled
3 oz white potato cubes, boiled
2 radishes
5 grape tomatoes
2 lettuce leaves
1 egg boiled
4 oz tuna
1 tsp olive oil
1 tsp vinegar
1 tsp mustard
salt and black pepper

Preparation

On a serving plate arrange chopped lettuce on the bottom and then line up ingredients neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper before serving.

2 Tuna & potato 310 calories (1 serving)

Ingredients

4 oz white potato cubes, boiled
2 lettuce leaves
1 medium cucumber
3 radishes
1 medium scallion
4 oz tuna
1 tbsp fat free yogurt
1 tbsp light mayonnaise
1 tsp white vinegar

Preparation

Cut potato into cubes. Cook potatoes in a covered medium saucepan in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.

While cooking potato, stir together mayonnaise, yogurt, white vinegar, a small bowl.

In a large bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat.

3 shrimp with peppers recipe 250 calories (1 serving)

Ingredients

4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano

Preparation

In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook

Garnish with chopped parsley and serve.

4 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz chicken breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

Preparation

Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside.

In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.
Add cooked rice and cook for another 2 minutes and serve.

5 quick chickpea spinach salad 390 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

Preparation

Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.

Combine spinach, chickpeas, grape tomatoes, in a large bowl.

in a small bowl stir together mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat..

Arrange spinach mixture on a plate top with chicken slices.

I hope you like all these lunch recipes ♡


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45 Comments

  1. moriom esha

    My dietician forbade me to eat potato but they are using potato now i am getting confused ?

    Reply
  2. Healthy food with Alemitu

    I Love it❤

    Reply
  3. Ebrahim Zamani

    ??

    Reply
  4. Stef Jn

    I made salad Nicoişe with Tuna according to this recipe today. The taste is not that bad actually, but if u are someone who has a high cholesterol problem, i suggest to ditch the egg yolk and use fresh steamed tuna for the topping.
    And one more…if u still cant let go those fatty, greasy, tasty delicious foods, dont try to follow the recipes, you'll be surenderred to eat this salad on your 1st spoon.

    Reply
  5. myname

    Looks healthy but not delicious. It will make me only try once and reject to repeat

    Reply
  6. Pankaj Kumar

    Thanks for this video ?

    Reply
  7. Mo Lim

    Why to fast

    Reply
  8. Giuseppe Pignanelli

    Very gut

    Reply
  9. 주방의 향기 LalaSunny

    다이어트 할때 여기 식단 그대로 따라하면 될 거 같아요!

    Reply
  10. Tita Rafalimanana

    ?♥️?

    Reply
  11. Hong yen Nguyen

    Yummy so good healthy ?

    Reply
  12. Abdul S.H

    Reply
  13. Gypsy

    The music was lit though

    Reply
  14. S Yas

    ?????⚘⚘⚘

    Reply
  15. Nahid's Creation

    ❤️❤️❤️❤️❤️

    Reply
  16. Sikko Ko

    Good food ??????????

    Reply
  17. Chops N’ Drinks

    Join me for healthy recipe

    Reply
  18. Heavenly mxrs

    90% of the video:

    Chop chop chop

    Reply
  19. Safiyya Mohammed

    GREAT RECIPES

    Reply
  20. Esther Karuga

    I really admire the expertise used here in slicing no jokes!… I guess am always in a hurry to finish the job! 🙂 Lesson learned, I should slow down, do it right and with time I will become an expert too ? Job well done ?

    Reply
  21. Valerie Sanchez

    Say no to carbs

    Reply
  22. Hassan Aznu

    Thanks

    Reply
  23. Lauren Xena Campbell

    When you realize you've been using a potato peeler upside down all your life…

    Reply
  24. Jalal Mohammed

    MashaAllah

    Reply
  25. Suong Duong

    ❤❤❤You're the best cooking…???❤❤❤

    Reply
  26. Suong Duong

    ❤❤❤Amazing❤❤❤

    Reply
  27. Tayebeh Hashemi

    Thanks alot for wonderful recipes

    Reply
  28. Ahmed Housseïn

    I hope that everyone who is trying to lose weight to reach there goals so soon i know it's hard journey and it have a lot of obstacles but just stay focus and motivated and u will do it
    And i know that be cuz i'm actually on my own weight lost journey i have passed 6 months until now
    Start : 286 lbs
    Current : 235 lbs
    Goal : 198 lbs

    Reply
  29. Wendy P

    Thank you for this ⭐️

    Reply
  30. Albert Panagopoulos

    in the first dish change the sauce for: 1tsp light mayo, 1tsp honey, 1tsp mild mustard, 1tbsp 0%yoghurt, tiny bit of lemon juice and salt.

    Reply
  31. Amico lotto serio

    Magnifico e Meraviglioso. Anche a me piace tanto cucinare

    Reply
  32. Finka Vidovic

    ?????

    Reply
  33. Laura Ezeani's healthy living

    Being in a caloric deficit can be difficult sometimes and it is good to have new recipes to try, if you would like more low calories recipes take a look to my YouTube channel at laura ezeani healthy living

    Reply
  34. Saed Abd

    ما شاء الله أللهم بارك تسلم ايدك الف هنا

    Reply
  35. Punjabi Food Point

    Very tasty recipe ??

    Reply
  36. john taylor

    It is kinda catchy lol

    Reply
  37. Aown Muhammad

    Do you have weight gain meal plan?

    Reply
  38. Muhammadia Tour's & Travel

    oxm

    Reply
  39. Rayan Sulami

    Good ?????????

    Reply
  40. Cuisine Fusion

    Stay connected

    Reply
  41. Cuisine Fusion

    ??

    Reply
  42. Natalia Fenwick

    I love the videos w no excessive talking! Thank you for getting right too it!

    Reply
  43. Aldrin DeSouza

    Cholesterol 72%??? That's not for me

    Reply
  44. Paula

    So… Bland. Why.

    Reply
  45. Emily Lotts

    Looks tempting but are these recipes really okay for people who want to lose weight ?

    Reply

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