5 Healthy Low Calorie Recipes For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
Pot with Tempered Glass Lid:
Food Peeler:
Colorful Measuring Spoons:

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.

I hope you like all these easy recipes and lunch ideas ♡

1 Chicken within vegetables 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

Preparation

In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.

uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

2 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

Preparation

Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.

Immediately remove them form the pot and strain them. Set aside.

Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

3 Chickpea, spinach and egg 280 calories (1 serving)

Ingredients

1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach

Preparation

Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.

Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.

Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.

Transfer to a plate and top with two egg halves.

4 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

Preparation

In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.

In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.

5 Tuna pasta salad recipe 320 calories (1 serving)

Ingredients

1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper

Preparation

cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.

I hope you like all these healthy recipes ♡


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29 Comments

  1. khaled haha300

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  3. Hayleigh Jayne Hisole

    who peels cucumbers

    Reply
  4. Sachin S M

    I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

    Reply
  5. Reham 6

    في عراب

    Reply
  6. Syeda Sufia Rowsan

    ?????

    Reply
  7. Vaidhya Family

    There will always be support for the Big Salute

    Reply
  8. Mandu Jendeukie

    You Cut only 1 piece of Garlic for Eveything….
    Meanwhile Indian parents: Cuts 2 or 3 whole Garlic for 1 dish….
    (This isn't possible for us lmao)

    Reply
  9. D Khan

    whats the title of first song?

    Reply
  10. juvencio bdxy

    What are some ways to lost lots of fat? I read a lot of superb opinions on the internet about how Okibetonic Secrets will help you lost a lot of fat. Has any one tried using this popular lose weight method?

    Reply
  11. Kelvin Rogers

    Anyone know what is Okibetonic Secrets about? I hear most people lost their fat with this popular weight loss diet plan.

    Reply
  12. Jimmy Browning

    What is the best product or brand to lost a ton of weight? I read many great opinions on the net about how Okibetonic Secrets can assist you lost a lot of weight. Has anybody tested out this popular weight loss diet plan?

    Reply
  13. Atalia Sarai Doroteo
  14. Keep It Sweet

    I worked out for a long time but didn't get results because of a poor diet. I then found a website called Agoge Diet, finally I started seeing results

    Reply
  15. Roseanne Sicat

    I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

    Reply
  16. game tubers

    When someone asks me "How to get a six pack?", I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!

    Reply
  17. Tony Scott

    you make peeling cucumbers and carrots look so awkward…. love the recipes though

    Reply
  18. JEAN AMAMAGUID

    nice

    Reply
  19. Slim Along With Kazza

    Some great ideas. Enjoyed this!!!

    Reply
  20. Potterify

    Let us appreciate the food, but also how freaking long this took to edit ??✨

    Reply
  21. Iakub Vyshegorodtsev

    What are some ways to lost a lot of fat? I read loads of good opinions on the net about how Okibetonic Secrets will help you lost a ton of weight. Has anyone tested out this popular lose weight diet plan?

    Reply
  22. Osbert Mayans

    Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every single weight loss program that was available, but eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Okibetonic Secrets because my work buddy who told me incredible things about it and so far to date I have effectively lost 17 lbs within 3 weeks!

    Reply
  23. Olivia Martini

    Honey and peas go together about as well as honey and tuna pasta. Oh, I see you've covered all the bases.

    Reply
  24. Тэлмэнсайхан Баттулга

    If I eat this foods I really lose weight?

    Reply
  25. Freddie Clark

    Why cut all the stalks off the broccoli?

    Reply
  26. Svetlana Lvova

    Liked all, except for the honey.

    Reply
  27. Alaifiya Broachwala

    4

    Reply
  28. Hélio Roque

    You should not cook carrots if you're trying to lose weight because when they cook, they release natural sugars.

    Reply
  29. Jr Advincula

    There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

    Reply

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