3 Awesome Tofu Recipes (Easy & Vegan)


Easy oil-free glazed tofu:

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Song is “Worlds Away” by Vexento

Jerk marinade ingredients:
6 green onions
1 jalapeno pepper (seeds/ribs removed to make less spicy)
1 red, yellow or white onion
a few cloves of garlic
1/2 cup soy sauce
1/2 cup vinegar (white, apple cider or malt)
2 tablespoons coconut or brown sugar
1 teaspoon dried thyme
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg
Simply blend everything until smooth. If not using a high-speed blender, chop everything roughly before blending.

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  1. Naznin Shipon

    What the……????
    My frnds call me tofu always & that's my name
    And I'm watching it's a types of food ?????????????????

  2. Melesha Samnarine

    I Subscribe because your vegan ?❤

  3. SoYo Health

    Tacotuesday can be fun if you have #soyo masala paneer. It is perfectly flavoured with coriander, cumin and little green chilli.
    We all know the benefits of eating soyo paneer as it is rich in protein and essential amino acids. It is a good source of plant base iron and calcium. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.


    To make masala Soyo paneer taco you will need –

    · 1 pack of soyo masala paneer

    · 3/4 cup APF -all purpose flour (and some more for dusting)

    · 1/4 tsp baking powder

    · 1/4 tsp red chilli powder- pinch of salt

    · water to make the batter

    · oil to fry

    To assemble you will need

    · 6 whole wheat tortilla wraps / Roti

    · 2 cups of shredded vegetables ( i used cabbage, capsicum,
    carrot, lettuce and onion)

    · make a dip of mayonnaise and some siracha sauce

    · mayonnaise

    Steps to Make It

    · Cut 6 stripes of Soyo masala paneer

    · Make a batter of APF, salt, chilli powder, baking powder using water.

    · Roll masala paneer in APF and then dip in the batter and fry. (You can shallow fry or Air

    · Warm tortilla wrap/roti a bit, then spread little mayonnaise, add lettuce. Place fried
    masala Soyo paneer piece and add more veggies.

    · Finally add mayonnaise and siracha dip.

    · You can sprinkle little peri-peri spice mix if you want.

    · Just wrap it and enjoy the SoYo Masala paneer taco.
    Follow @anuradha2050 for more healthy and yummy recipes
    Note – This can be made vegan or gluten-free using appropriate ingredients.

    #tacotuesday #soyo #soyopaneer #taco #soyomasalapaneer #tofu #tofurecipes #soyabean #soypaneer #tacos #healthyfood #nutritionfacts #vegrecipes #vegetarian

  4. Me Jhon

    I like the last one

  5. Leiterreyes


  6. abcd rabeet

    Is that rice and peas I see ?

  7. Upula Herath

    Bless you!

  8. Malvika Chauhan

    How y’all eat rice with no gravy ?!

  9. craig maxwell

    where are the instructions for the first recipe

  10. Pluto

    something that i like to do is the method of cooking the crispy sweet chili tofu but instead of the chili sauce i like to put bbq sauce on it to remind me of bbq wings

  11. Leann Thompson

    Can't wait headed to the kitchen

  12. Lauren Frank

    I’m 3 years late… but I made the lettuce wraps tonight and they were sooo good. I wanna try the first one next for sure! Thanks!

  13. Manatee J

    Keto diet says no beans or carbs. What should I do?

  14. Dip

    I'm vegetarian and decided I should try tofu, so I bought some and realized I have no idea how the hell you're supposed to cook it or what it's supposed to taste like. So thank you

  15. Annabeth Chase

    I low-key had an ad for chicken tenders before a vegan dish video ? Like b r u h

  16. Edgars Pavlovičs

    don't mix nuts with salad. just don't, I know a lot of people like it, but those people are psychopaths.

  17. Derryn E. Hahn

    I use a real usable ziplock bag to dredge my tofu in cornflour❤️✨

  18. Robin Kat

    Im trying to eat less meat. Love these videos!

  19. Liam Maeder

    I'm about to really get into tofu eating, so far I've been surviving on tofu burgers and soy mince to make most of my dishes, so here goes ?

  20. John Felix

    The lettuce wraps are great! Thanks!

  21. Alexandra Peťková

    First one is the best! I love it so much. Thank you!

  22. Mary De angeles

    I just turned vegan and this helps so kich

  23. Bella Boo

    Why tofu and edamame they’re the same, all made from soy beans – biggest hormone disrupter in food. Maybe some green peas instead. Wish it wasn’t so!!

  24. Tina Marie

    It’s great it’s only a 5 minute video, but I had to rewind constantly as she’s talking so fast. Plus, there are no printed ingredients or instructions provided. So, yes, yay, it’s only 5 minutes!! But you’ll spend 30 trying to understand what is being said and trying to write it all down. Talk slower, add text to video for all audiences. Hearing impaired would never benefit from this video. Love the recipes though! Good intro to tofu.

  25. Michael Erwin's TV

    It's mouthwatering dish, i love your tofu recipe it looks yummy, definitely i will gonna try your recipes, newbie here just wanted to show my love and support, i hope you can do the same, see you around and God bless your channel.

  26. Cupcake Ben

    Where I’m from the sriracha sauce isn’t vegan because of the sugar.

  27. Raghuveer Chebrolu

    None of these recipes are easy , they require lot of time and effort ??

  28. SHAK3S

    Will you marry me ??

  29. Sarojini


  30. Alexandra Peťková

    The first one is so so good! ???

  31. Yami Patlan

    I'm going to try the sweet chili today. I want to make healthier choices, being Mexican there are alot of unhealthy foods sometimes. And today will be my first time trying tofu. And I will be making it for dinner and my husband or kids don't know what I'm making so I can see there honest reaction before I tell them. Wish me luck!!!!

  32. Dani Sandor

    Super do you want to be friends

  33. Ria Bist

    Can we eat this for weight loss???



  35. Me Myself And I

    Thank you so much! I love these recipes! I'm going to make one of these for lunch today!

  36. Dyane Caputo Arenas

    I did the first one, OMG was super yummi!!! totally recommend it guys!!! try it!!! ?

  37. Laisa hh

    Can't wait to try these!!!


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