13 Healthy Sandwich Recipes For Weight Loss

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

**************
2 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

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3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

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4 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

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5 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

************

6 Avocado with Veggies 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

**************

7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

*************

8 White Beans with Avocado 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

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10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
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11 Ground Turkey recipe 300 calories (1 serving)

Ingredients

1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

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12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
*********

13 Potato Cucumber 190 calories (1 serving)

Ingredients

2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡


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28 Comments

  1. وصفات بنت مصر

    waaaaaaaaawwww

    Reply
  2. Shruti Vish

    im just here for some good sandwich recipes

    Reply
  3. Shamma Alketbi

    you can scroll this is for my lunch so i dont forget
    10:00 for lunch

    Reply
  4. Alondra Valentin

    she boiled that egg for 30 minutes

    Reply
  5. Ram Kumar

    Yolk it's not good

    Reply
  6. General Guy

    Avocado: exists.
    Millenials: I'll take your entire stock.

    Reply
  7. Ethan Ephrem

    All of us being worried about our weight??

    Reply
  8. IDA CUMMINGS

    The sandwich with the peanut butter and strawberries kinda gross,,,

    Reply
  9. sideshowdrummer

    I thought bread wasn't good for you

    Reply
  10. pablo monje

    Thanks

    Reply
  11. Nola Grimes

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  12. Kaison Leblanc

    I hear a lot of people keep on talking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever tried using this popular weight loss secrets?

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  13. Kailee Curry

    Do natural popular lose weight methods like Okibetonic Secrets really work and if so, how effective are they? I've noticed several amazing things about this popular lose weight method.

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  14. Spicy 1M

    Nice

    Reply
  15. Wysden Augustin

    Goodie

    Reply
  16. robert barone

    Ooo9 koo iiiiiui justu Jim 8 koo ooo9 8 8 8 8 8 9 89 9th

    Reply
  17. Munny *

    Someone explain me; Since saturated fats are unhealthy, what makes eggs healthy when the first recipe on here contains 18% saturated fat?

    Reply
  18. Nikhila M

    Hey hi ! Thanks for the vedio. But can you help me with one thing. I am a vegetarian, and I don't eat eggs . With what should I replace eggs in the recipe.

    Reply
  19. Haley Raven bella Hanson

    Healthy eating and knowing the good carbs and the bad ones also eating in moderation helps . Very good video lots of fruit and veggies

    Reply
  20. paulaclagueelliott

    Pretty good but you lost me at cooked carrot cottage cheese and chicken! And mashed potatoes in a sandwich??!! What?

    Reply
  21. Eran Kardas

    Hi there, I want to know if Okibetonic Secrets, will really work for me? I see many people keep on speaking about this popular lose weight secrets.

    Reply
  22. Bradyn Nixon

    What exactly is Okibetonic Secrets? How does this thing really work? I notice lots of people keep on talking about this popular lose weight methods.

    Reply
  23. Anushka Gupta

    It's gooood stuff, I made it. No doubt about that. But w that much cheese, it isn't healthy for sure.

    Reply
  24. TANKU HARSHIDA

    kaise khatey hai ye log ye sub kuch kaise bhagwan kaise?

    Reply
  25. George W Bush Center for Intelligence

    Bacon is a key part of losing weight . when u follow the bacon diet u will lose weight and smell good . most of your calories will come from bacon the secret is in how you chew the bacon .

    Reply
  26. Nataly Re

    nice

    Reply
  27. shroomimii

    when you don't even have half of the ingredients: 🙁

    Reply
  28. Mil_Rae

    Has anyone tried making these sandwiches? Dying to know how they turned out!

    Reply

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